Hiral Amin-Sharma
Social Worker/Psychotherapist
As a Registered Social Worker (MSW RSW), I would like to invite you into a non-judgmental, nurturing, and anti-oppressive space, where we can work together to address the challenges in your life. Sometimes life can bring hardship and unexpected events, which can produce negative feelings and emotions. Some of these challenges require less support to process and work through, while others may take longer and require more frequent support to overcome.
As your therapist, my goal is to understand you, your needs, and guide you to cope with or overcome the difficulties interfering with your everyday life.
I have more than 20 years of experience working with individuals, couples and families.
I have knowledge with many issues including;
Anxiety
Relationship Issues/Infidelity
Peer Relationships
Sleep/Insomnia
Depression
Life Transitions
Parenting Support
Stress
Grief counselling
Codependency
Self Esteem / Confidence
Trauma and PTSD
Psychotherapy in Parkdale – Toronto
Virtual and In Person Therapy
I am happy to offer both virtual and in person options for therapy.
Virtual therapy is a form of therapy that takes place over secure video. It is privacy protected, easy to use and can be done from anywhere – even the comfort of your own home.
In person therapy is offered at the Parkdale office. The office offers a safe and comforting space for clients.
Research studies have shown that virtual therapy is as effective as in-person therapy.
Therapeutic Approach
Psychotherapy is a general term used for the process of treating psychological problems, emotional challenges and mental distress.
During psychotherapy, you learn about your moods, feelings, thoughts and behaviors. Psychotherapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills.
My preferred therapeutic approach is determined by the client’s needs. I use an integrative approach to therapy, that incorporates evidence-based theories (e.g. cognitive behavioural therapy – CBT, psychodynamic, solution focused, Gottman method, acceptance and commitment therapy – ACT) that align with your needs.
I draw from a variety of modalities and will work closely with you to ensure that the therapeutic approach is one that best supports you on your journey.
EMDR - Eye Movement Desensitization and Reprocessing
Psychotherapy is an empowering journey of self-awareness and growth. Together we will explore the thoughts, emotions, and behaviors guiding your life.
Safe and Sound Protocol
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioral state regulation, and social engagement behaviors through filtered music. As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration and resilience. The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated benefits for individuals with trauma, anxiety, sensory processing differences and more.
Polyvagal Theory
Polyvagal Theory: the Science of Feeling Safe Developed by world-renowned researcher and Unyte’s Chief Scientific Advisor, Dr. Stephen Porges, Polyvagal Theory focuses on what is happening in the body and the nervous system, and explains how our sense of safety, danger or life-threat can impact our behavior. Understanding Polyvagal Theory gives us a scientific framework that can be applied through physiological, or “bottom-up” therapies, to help change and improve how we feel, think and connect with others.
Video: https://www.youtube.com/watch?v=GCRmkGSdN_0
Therapy Sessions and Rates
Free Initial 15 Minute Consultation
I offer a free 15 minute telephone consultation prior to booking a session, in order to have a brief discussion about your therapeutic needs, and answer any questions prior to booking an initial appointment.
You are also welcome to email me with any questions you may have. Please keep in mind that the privacy of what you share in email cannot be guaranteed unless all users are using encryption software. Kindly use your own discretion when communicating personal matters in this way.
Session Rates:
Individual Session: 50 minutes - $160
Insurance Coverage
As a Registered Social Worker (RSW), I am covered by most private insurance plans, however I recommend you check your individual plan for coverage details.
Receipts are available for insurance and tax purposes. Payment can be made by credit card (AMEX, Visa, Master Card), cash, or e-transfer.
Confidentiality
A consent and confidentiality form will be provided to you to review and sign at the first session. I take your confidentiality very seriously; we will discuss your rights as a client and my role as your therapist in our first meeting.
Cancellation Policy
A full 24 hours notice is required to cancel a session. A cancellation with less than 24 hours notice is subject to a cancellation fee of the full session rate.
What To Expect For The First Session
Many people seek therapy when they are feeling stuck, and facing challenges. Feeling nervous, apprehensive and/or excited about what to expect in the session is normal. It is not always easy to talk to someone about what you are going through, and how you are trying to cope. Therapy is a collaborative effort, and I strongly believe that it is important for you to be an active participant in the process that is your emotional healing.
In your first session, I ask certain questions about you and your life. This information helps me make an initial assessment of your situation. We also discuss reasons why you are seeking therapy as well as what your goals might be. Subsequent sessions are tailored to your needs and goals.
For Appointments
info@hiralpsychotheraphy.ca
(647) 493-3688
Toronto
Working Days
Parkdale – Monday – Friday
Session are offered both virtually and in person